what a freaking fat ass. i busted my ass for like a year or so and went from 240 to 190. i looked good. i felt good. and goll darnit, i was good. but just like i always do, i gave up on myself and let myself start eating crap food. i stopped going to the gym. i ate late and fat. i suck at life.
but alas, each day dawns the hope of a better one than the last. today i woke up and fixed myself a kick ass breakfast. fried some ham and eggs, toasted some multi grain bread, put some cheese on it with some miracle whip and went to town. not exactly what you’d call a health nut breakfast but in my opinion and in the opinion of many experts i’ve read, breakfast is indeed the most important meal of the day. might as well kick the day off right. and i love eggs and ham. so there ya go.
i did go to the gym today. and since today is monday, it’s a good day to try and start some good habits over again. i just played ball but it’s important just to get back in there. baby steps, as i always say.
so i went and played some ball. worked up a pretty good sweat and on the way home stopped at the local grocer and picked up some items to begin anew on my commitment to not be fat. bought some strawberries, bananas, vanilla yogurt, cottage cheese and some peaches in a jar. it cost me 15 bucks. which ain’t bad considering i got enough to do me four or five meals. and by meals i mean smoothies.
what i do is replace at least one meal a day with a smoothie. strawberry and banana is my fav but you can do whatever you like. pretty much any kind of berry is good mixed with any kind of fruit. ain’t nobody ever got fat eating fruit. except the tongans. but they also eat whole pigs.
anyway, for lunch today i’m having a fruit smoothie. it consist of ice, four or five strawberries, a banana, a couple spoonfuls of vanilla yogurt and a scoop of chocolate whey protien. i already had the protien otherwise my grocery bill would have been double. that stuff ain’t exactly cheap. but it last a while. i put all that stuff in a blender and bam! a healthy meal replacement. it’s delicious and filling.
for dinner tonight i’m thinking of some grilled chicken and rice. or maybe just some cereal and yogurt. but no fast food or soda pop and i’ll be off to a good start.
215. i’m too good looking to be this fat.
