i always like to say don’t be fat. it’s a mindset. not a diet, but an absolute change in lifestyle. and that i believe. but let me tell ya. it’s real easy to live a lifestyle of fat. and it’s real easy to fall back into that lifestyle.
i’ve packed on 16 pounds without doing anything. not doing the anything is what gained me the 16 pounds.
my gym routine is not routine. and that’s what is killing me. routines are important. i’m so much better when i’m going to the gym on a regular basis. i even floss. flossing is part of my routine when i go to the gym.
and it seems to me that it’s a lot harder to refrain from eating shit, as i call it, when you aren’t going to the gym. when i go to the gym, i think more about what i eat. if i go to the gym and get in a good work out, i’m less likely to stop at the wendy’s for a baconator combo than if i didn’t get a good work out in. does that make sense?
routine, routine.
